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Movement Meditation & Prana Danda Yoga

July 6 @ 6:00 pm - 8:30 pm

Free
prana danda yoga

Prana Danda Yoga is an empowering and fluid way to centre the mind and awaken the energetic spine (inner danda) by engaging with a specially designed 5 foot staff (outer danda). In yogic tradition the danda is perceived as a reflection of the central energy channel, a symbol of present-moment rootedness and serves as the pivotal axis which grounds one’s practice in guardianship; the penetrating quality of alertness that neutralizes all distraction. The danda supports and guides a series of asanas and spiral movements comprised of a specially designed flow sequence (vinyāsa) that can be done with or without the danda.

Integrating the danda with a vinyasa sequence:

~attracts mind/energy to the embodied centre which creates deeper, energetic alignment, and primal connection

~heightens one’s presence with an archetype of power, stability and wisdom

~refines coordination by acting as a “rhythmic conductor” entraining and unifying coherent systems of the body

~acts a horizontal and vertical alignment tool supporting the body in asana and meditation

~induces a feeling of interconnectedness, peace and well being

Details

Date:
July 6
Time:
6:00 pm - 8:30 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://www.facebook.com/events/2309900899283025/

Venue

Marsh Street Centre
187 Marsh Street
Clarksburg,
Phone:
(519) 599-7837
Website:
https://www.marshstreetcentre.com/

Organizer

marsh street centre
Phone:
(519) 599-7837
Email:
marshstreetcoordinator@gmail.com
Website:
https://www.marshstreetcentre.com/

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